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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?
If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing�a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
- Sales Rank: #1666 in Books
- Brand: Harmony
- Published on: 2017-01-24
- Released on: 2017-01-24
- Original language: English
- Dimensions: 9.21" h x .82" w x 6.20" l, .81 pounds
- Binding: Paperback
- 304 pages
- Harmony
Review
"The Acid Watcher Diet both explains how the varied symptoms of acid reflux arise, and details a program for healing and prevention that can help many, if not most, people avoid the medications commonly prescribed to treat it." – Jane Brody, The New York Times
“Dr. Aviv’s Acid Watcher Diet�is a blueprint for using “food as medicine” to not only heal and prevent acid reflux disease but to prevent and heal inflammation throughout�the body.”�–Steve Kroft,�CBS news, 60 minutes
“The Acid Watcher Diet is a great, fast read that functions as both an indispensable voice care roadmap as well as a guide to an empowering lifestyle for acid reflux sufferers, featuring a simple healing diet that benefits not only recording artists, but everyone’s overall health and well-being.” – Craig Kallman, Chairman and CEO of Atlantic Records
"An illuminating book. The Acid Watcher diet is an easy-to-follow, easy-to-prepare healing diet that is vital not only to treating your acid reflux disease but also to maintaining your overall health." – John Turturro, actor-director
About the Author
DR. JONATHAN E. AVIV, MD, FACS�is a world-renowned physician, surgeon, educator, inventor, speaker, and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai.
Most helpful customer reviews
34 of 35 people found the following review helpful.
THE book on Silent Reflux...
By Amazon Customer
If you are reading this, you are probably one of the increasing number of people looking for relief from the epidemic known as "Silent Reflux".
If so, look no further. Dr. Aviv has written the definitive prescription for relief with "The Acid Watcher Diet". It is scientifically cutting-edge research, yet immensely readable with practical advice, delicious recipes, and a 28-Day eating plan to jumpstart the healing process.
If you are suffering from chronic cough, postnasal drip, hoarseness, or "heartburn" of the throat, this inexpensive book may save you thousands in Dr. visits and medications. Do yourself or a loved one a favor and check it out.
33 of 35 people found the following review helpful.
Get this book to heal yourself
By A healthy, pain free customer
Anyone who has throat burn, a lump in their throat or difficulty swallowing MUST get this book. My acid reflux symptoms started with post nasal drip after a heavy meal fifteen years ago. Five years ago I was losing my voice for no reason at all after one or two glasses of wine, which progressed to fullness and bloating with horrible nighttime acid reflux and for the past few months along with throat burn and regurgitation. I started the diet on a Sunday and by Wednesday my issues were practically non-existent. I had just had an upper endoscopy a few months prior which came back negative. I'm so grateful for Dr. Aviv's expertise, and the healthy plan he has put together in this book. NOTHING else has ever worked for me - not PPI's, not TUMS, not apple cider vinegar (Dr. Aviv's MD insights on ACV are in the book), not paleo, not grain brain (straightforward insights on eliminating specific nutrients from your diet are also included, as well as why your body needs all macro and micro nutrients), not even other MD formulated acid reflux diets worked for me. I can not remember when I felt this good (and I'm only four days into the four week healing phase of the diet). I sleep better, have more energy, my skin looks amazing, my mood is fantastic. The best part is that I am experiencing very little chest pain (and no throat burn...that scared me so much). I hope you get this book for yourself. This is the diet that will absolutely cure your acid reflux and heal your body. Just this past week in all news channels new research came out that said that the American junk filled diet is the biggest cause of all major diseases (heart disease, diabetes, cancer, stroke). The Acid Watcher Diet is a diet you can live off of for the rest of your life and feel good about. At the end the second phase of the diet, the healing phase, you get to add some things back into your diet that are not allow in the healing phase or the maintenance phase.
9 of 9 people found the following review helpful.
I use his advise and wisdom on a daily bases to help me make dietary decisions that make me feel so much better.
By Katherine Peck
Whether you suffer mildly or severely, this book is a must read. Dr Aviv gives you a comprehensive understanding of acid reflux and how to manage it. I use his advise and wisdom on a daily bases to help me make dietary decisions that make me feel so much better.
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